Do you or someone you know seem to suffer from depression or mental illness?

Do you or someone you know seem to suffer from depression or mental illness?
Here are some signs to look out for to determine if you need help.

Have you noticed any of these behavioural changes?

  • Withdrawing from friends and family

  • Staying home and not wanting to go out anymore

  • Additional intake of medicine and alcohol.

  • Not accomplishing tasks at home, work or school

  • Increase in sleeping/napping

  • Not enjoying activities

  • Unwillingness to talk

  • Unable to concentrate

Do you physically feel:

  • Tired all the time

  • Lethargic

  • Lazy

  • Butterflies in your belly

  • Rundown and sick

  • Headaches

  • Muscle pain

  • Change in appetite

  • Significant weight loss or weight gain

  • Restless at night

Do you have these feelings often:

  • Overwhelmed

  • Underwhelmed

  • Miserable

  • Sad

  • Guilty

  • Irritable

  • Frustrated

  • Lack of confidence

  • Unhappy

  • Sleepy

  • Disappointment

  • Depressed

  • Lonely

Do you often think any of these thoughts:

  • ‘I don’t matter’

  • ‘No-one cares about me.’

  • ‘I can’t get out of bed today. ’I’m a failure.'

  • 'It’s my fault.'

  • 'Nothing good ever happens to me.'

  • 'I’m worthless.'

  • 'Life’s not worth living.'

  • 'People would be better off without me.'

  • ‘I don’t want to see anyone today.’

If you’ve answered yes to most of the above points, you might need to seek help. Legal&Tax offer Trauma Assist, a 24/7 helpline that is dedicated to assisting you in times of need. SMS “trauma” to 31690 and we’ll call you back.

If you or someone you love are thinking about ending your life, call the Suicide Crisis Line on 0800 567 567.

With Legal&Tax you're not alone

We are your trusted companion in helping guide you back to mental well-being. We offer a trauma assist benefit where you can get expert counselling.

For trauma assistance dial *120*15570# from your cell phone or call 084 124.

Get in touch with us for assistance.

Disclaimer: The content of this article was correct at the time of publishing, but the legislation or underlying information forming the basis of this article may have changed. You should always speak to a qualified Legal&Tax advisor before making any decisions.

Recommended articles
Man holding baby

LEGAL&YOU APRIL 2025

As we approach Freedom Day, we reflect on the power of equality - whether it's securing your loved ones’ future, understanding your legal rights, or planning ahead.
Article
Solace April Deep Etch Funeral Plan Ahead

The Rising Costs of Funerals in South Africa

Funerals in South Africa have become increasingly expensive, placing a significant financial burden on families during times of grief. Understanding the reasons behind these rising costs and exploring strategies to manage them can help ensure a dignified farewell without undue financial strain.
Article
Solace April Deep Etch Buzz Off Moquito

Buzz Off! The Tiny Terror That Outsmarts Sharks, Snakes, and Serial Killers

When you think of the world's deadliest creatures, images of great white sharks, venomous snakes, or even the occasional rogue hippo might come to mind. But surprise! The real MVP (Most Virulent Pest) is none other than the pesky mosquito. Malaria Hotspots in South Africa
Article
View our other information hubs