Fitness matters

Fitness matters
Improve your physical and mental health by moving those muscles
Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
Reece Turner
Reece Turner - Marketing Project Manager
16 July 2021 | 10 minute read
Recommended articles
Feature Image 5

Solace&You December 2024

In our latest edition of Solace&You, We want you to know that Solace is with you this December with Trauma Assist.
Article
Feature Image 1

Accidents Happen—Be Prepared with Trauma Assist

During the December holiday season during December 2023, there were 10 180 people died on the roads. South Africa is known to have some of the most dangerous roads in the world.
Article
Feature Image 4

Breaking the Silence on HIVAIDS and Mental Health

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)
Video
View our other information hubs