Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Unpacking NHI

What does universal health coverage mean for the man on the street
25 September 2019 | 2 minute read
Article
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When Spring brings on the Sniffles

Spring is here and while we all dream of spending time outdoors, enjoying fresh air and beautiful flowers, this time of the year also marks the beginning of ‘Allergy Season’.
20 September 2019 | 5 minute read
Article
Flu Article

Stop flu from infecting you!

Legal&Tax’s medical experts are here to inform you about the key facts of flu and how to help prevent you and your family from getting sick this season.
11 July 2019 | 4 minute read
Article
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Be blood (ubuntu) brothers & sisters

Every few seconds, someone, somewhere, needs blood. This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.
11 June 2019
Article
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Be Aware of Malaria

We need to be aware of a greater risk mosquitoes bring: Malaria
20 May 2019 | 2 minute read
Article
Vaccinations Article

Be Part of the Vacin-Nation

20 May 2019 | 3 minute read
Article
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Invest to End TB. Save Lives.

It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB
19 March 2019 | 2 minute read
Article
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Salt In Your Diet

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
19 March 2019 | 4 minute read
Article
Stop Smoking

Stop smoking today!

But staying smoke-free is the real struggle
18 February 2019 | 4 minute read
Article
Body Type

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build
18 February 2019 | 3 minute read
Article
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Are you diabetic

10 questions to ask, if you are worried you have diabetes.
7 December 2018 | 2 minute read
Article
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Health Bite - Eating tips for diabetics

7 December 2018
Article
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Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
5 December 2018 | 5 minute read
Article
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World Aids Day

A quick read to help you avoid or manage HIV infection.
1 December 2018 | 1 minute read
Article
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Healthy eating tips, a video series - Surviving The Festive Season

20 November 2018
Video
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Healthy eating tips: Perceived healthy snacks

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.
20 November 2018
Article
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Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
20 November 2018 | 3 minute read
Video
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Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.
20 November 2018 | 3 minute read
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