Mental wellness conditions, particularly anxiety, depression, and substance abuse, are alarmingly prevalent. Employee Assistance Professionals Association of South Africa (EAPA – SA) provides that 25.7% of South Africans are depressed.
The need for a cultural shift in how mental wellness is approached
Despite these numbers, only a small fraction of individuals between 15% to 25% seek professional help due to the stigma surrounding mental wellness issues, highlighting a critical gap in mental wellness support and awareness.
Understanding Mental Wellness
Mental wellness is more than just the absence of mental illness—it refers to a state of well-being where individuals can cope with the normal stresses of life, family challenges, work productively, and contribute to their community. It involves emotional, psychological, and social well-being. Mental wellness is essential for effective decision-making, relationship-building, and overall life satisfaction. Fostering mental wellness includes developing healthy coping mechanisms, managing stress, and maintaining a balanced outlook on life. To truly understand mental wellness, it’s important to recognise that it’s an ongoing process, which requires self-care, support, and the ability to navigate life’s challenges.
Find out how you can prioritise Mental Wellness.
Signs of Mental Wellness
Mental wellness issues manifest in various ways, and symptoms may differ from person to person. However, some common signs to look out for include:
- Changes in mood: Persistent feelings of sadness, irritability, or mood swings.
- Withdrawal: A person may start to isolate themselves or withdraw from social activities.
- Sleep disturbances: This can include insomnia or oversleeping.
- Changes in appetite: Either eating too much or too little, which can lead to weight fluctuations.
- Fatigue: Feeling physically and mentally drained, even after resting.
- Difficulty concentrating: Struggling to focus on tasks or remembering things.
- Excessive worry or fear: Overthinking or being constantly on edge.
Recognising these symptoms early on can help in addressing mental wellness before it worsens.
Tips to Deal with Mental Wellness
If you or someone you know is struggling, taking proactive steps can help manage and alleviate symptoms. Here are some tips to promote mental wellness:
- Seek Professional Help: The most effective step is to consult a mental wellness professional who can offer tailored support through therapy, counselling, or medication if necessary. Solace offers the Mental Wellness Helpline as part of our HealthCare Prestige Wellness Plan, which offers 24/7 access to professionals ready and waiting to help you.
- Stay Active: Regular physical activity can boost mood and reduce anxiety.
- Practice Mindfulness and Relaxation: Techniques such as deep breathing, meditation, or yoga can help manage stress and improve emotional well-being.
- Build a Support System: Surround yourself with supportive friends, family, or support groups who can offer encouragement and understanding.
- Maintain a Healthy Diet: Eating well-balanced meals can have a positive effect on mental wellness, as nutrients play a crucial role in brain function.
- Sleep Hygiene: Ensuring regular, restful sleep is vital for overall mental well-being.
Taking these steps can help in managing mental wellness and improve your quality of life.
Breaking Down the Barrier of Mental Wellness Stigma
Stigma remains one of the biggest barriers to promoting mental wellness. Many people feel ashamed or judged when discussing mental wellness, fearing it will be seen as a personal weakness or flaw. However, mental wellness challenges are common, with nearly one in three people experiencing them at some point in their lives. Breaking the stigma starts with understanding that mental wellness is just as important as physical health, and seeking support is a sign of strength, not weakness. When we share our experiences openly and support acceptance, we create a culture where everyone feels safe discussing their mental wellness. This shift encourages individuals to reach out for help and fosters empathy and understanding in our communities.
Do You Know Someone Who Needs Help, or Do You Need Help Yourself?
Help is available. Seeking help early can make a significant difference in managing mental wellness challenges effectively. There are many resources and support networks available to assist those in need.
Solace provides mental wellness resources, on how to manage mental wellness concerns. We emphasise that it’s okay to ask for help and to take action if you or a loved one is facing mental wellness difficulties. Learn more about our mental wellness helpline.
Our helpline is available to all insured people covered by the HealthCare Prestige Wellness Plan.
To access this service, dial the USSD *120*709# .
Don’t hesitate to contact Solace Mental Wellness Helpline: A 24/7 Support System.
Additional Support: Helplines and Resources
There are several helplines available for individuals who are struggling with mental wellness issues in South Africa. The South African Depression and Anxiety Group (SADAG) offers free, confidential support. Their helplines include:
- Suicide Crisis Helpline: 0800 567 567
- CIPLA Mental Health Helpline: 0800 456 789
- Substance Abuse Helpine: 0800 12 13 14
With Solace, you’re not alone
