The lockdown and situation with COVID-19 is making me feel very scared and anxious

The lockdown and situation with COVID-19 is making me feel very scared and anxious
What can I do?
Your feelings are entirely normal for such an uncertain and unsettling situatio
Anxiety And Stress

This situation is one of trauma. A trauma is when something happens that disrupts or threatens your life in a way that is not in your control.

This means that you will not be able to cope with this situation as you would to ordinary events.

You might begin to feel emotions that are confusing; think about ideas that are disturbing; behave in unexpected and uncontrolled ways – and even have physical reactions such struggling with sleep or eating.

If you find yourself in this situation, you will need to get help.

With Legal&Tax you’re not alone

Legal&Tax Services can be your trusted companion in helping guide you back to mental wellbeing. We offer a trauma assist benefit where you can get expert counselling.

For trauma assistance dial *120*15570# from your cell phone or call 084 124.

Mental health
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