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Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

The buzz around Black Friday is building – and while there are certainly chances to get some good bargains – you also need to be careful not to slip into overspending or be duped by dodgy deals.

Imagining life without your parents is tough, but as they grow older, losing your mom and dad becomes a hard fact you have to face

A quick read to help you avoid or manage HIV infection.

The South African Social Security Agency (SASSA) is a government entity responsible for distributing social grants to more than 16 million South Africans. Who is eligible for social security?

South Africa has a fascinating mix of cultures and religions. As we enjoy a democratic society where we are free to mix and mingle amongst each other, we might also experience lifestyles and practices very different to our own.

South Africans can be proud to be part of a society that is built upon powerful principles of fairness and equality.

As many of us are gearing up to go home and away, we need to talk about road safety. We all know that the roads are actually a dangerous place, but we don’t always remember that while we’re walking or driving.

We need to be aware of a greater risk mosquitoes bring: Malaria

When it comes to children’s rights, the law can serve as their strongest guardian. In fact, according to the law, parents have a duty to support their children until the children can support themselves.

Voting allows democracy to win. Assert your democratic right and make your mark.

10 questions to ask, if you are worried you have diabetes.

April is a time for us to celebrate the importance of family and individual freedom. Our latest newsletter provides insights on legal, funeral, health and debt matters.

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

A eulogy is the speech that is given at a funeral. Although this is a very sad time, a eulogy will acknowledge not just the tragedy of the person’s passing but will also pay tribute to the life that they have lived and the love that they have inspired.

We debunk the notion that a couple living together for many years creates automatic legal rights and duties between them.

Every child is entitled to receive maintenance for their basic needs such as food, clothing, housing, education and health care.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.