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Budget

How to budget towards a bold future

If you constantly find yourself having more month left than money just before pay-day, it is time to make a budget.
Article
VAS Nurses to surgeons emergency care at your service Feature

From Nurses to Surgeons, Emergency Care at Your Service with Trauma Assist

With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.
Article
Labour Rights

Coronavirus (COVID-19) and your rights at work

The world is facing a health crisis with the coronavirus (COVID-19) outbreak, and every workplace has to help fight it.
Article
Additional December Feature Images Newsletter

The lowdown after lockdown on leave and bonuses

This article discusses an employees entitlement to leave, bonus and the effect of COVID-19 and the lockdown in South Africa.
Article
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Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
Article
Legal You May

Legal&You May 2022

In our latest edition of Legal&You we provide insightful information that not only supports our upcoming Workers' day, but also highlights the importance of company policies which, if followed can help you maintain a healthy relationship with your employer. We also touch on frozen assets when a loved one passes on, keeping your immune system sharp during winter and more.
Article
Trauma civilunrest feature image

Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.
Article
Article Themes website November 20212 gender based violence

The shadow pandemic – Don’t be a victim, break the silence!

As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.
Article
Health Eating On A Budget

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
Article
Body Type

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build
Article
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HOW TO BE BLACK FRIDAY #WINNING

The buzz around Black Friday is building – and while there are certainly chances to get some good bargains – you also need to be careful not to slip into overspending or be duped by dodgy deals.
Article
Adobe Stock 184425791

Preparing for the death of a parent

Imagining life without your parents is tough, but as they grow older, losing your mom and dad becomes a hard fact you have to face
Article
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World Aids Day

A quick read to help you avoid or manage HIV infection.
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How to guidesView all
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Putting together a living will

We show you how to draft a living will or advance directive that'll bring peace of mind to you and your loved ones because it explains what kind of medical care you want to receive when you cannot speak for yourself.
How to guide
Bcea Article Banner

Basic Conditions of Employment Act

Sometimes, getting and keeping a job feels so difficult, that we forget that we have rights within the workplace. Luckily, the law is here to help make workplaces fair for all.
How to guide
Popi Act

Snap, crackle and POPI

We advise you on how to guard your personal information from harmful use.
How to guide

Debt Assist: Repossessions

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Dealing With Emergencies

Dealing with emergencies

Dealing with emergencies is made easier with our Trauma Assist benefit. Watch our video to improve your knowledge and save a life.
Video