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While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

In our latest edition of Solace&You, We want you to know that Solace is with you this December with Trauma Assist.

In our latest edition of Legal&You, we are providing you with a free wealth checkup. With the end of the year fast approaching, why not take your free wealth checkup to understand your current position and start planning for your financial goals next year. There is no time like the present.

Welcome to the latest edition of Legal&You. We have listened to your feedback and improved the format of the content we will be sending you.

As we embrace the new year, it's the perfect time to reflect on traditions, debunk myths, and set healthy goals for the months ahead.

Uncover the truth about cancer myths, learn how lifestyle choices impact risk, and explore early detection.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

We are promoting Access To Justice during July by opening up access to My AI Lawyer, and sharing our information hub with the whole of South Africa.

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

Navigating the digital landscape in education comes with its own set of challenges. That’s where TeleTeacher, a dedicated support service, steps in to help students thrive

Do you need someone to talk to?Reach out today for confidential support through our Mental Wellness Helpline. Call 087 210 0880 or dial 120709# to speak to a professional.