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Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.

In the current economic down turn, you may find yourself falling behind on your monthly car payments. We provide you with all the available options to help you prevent your car from getting repossessed by the bank or loan/credit provider.

We weigh the benefits of consuming whole foods over processed foods.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

In our latest edition of Legal&You we shine a light on our nation's companions, domestic workers, and the laws that protect them, we discuss how to check if your funeral cover is through an authorised FSP, lastly we help you navigate through these colder months to keep the snacks to a minimum and your body healthy throughout. In honour of Mandela Day on 18 July we will be celebrating #67WaysWeAreYourCompanion.

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB