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Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.

The dangers of dehydrated foods when we're not aware of the calorie intake.

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.