Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

Winter Wellness Feature

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.
30 June 2022 | 6 minute read
Article
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What you need to do if your child is choking

If your child starts to choke, will you know what to do? Thanks to ER24, this short video will help you learn how you could save your child's life. #IWishILearntThatInSchool – Part of our series supporting the youth.
27 June 2022 | 2 minute read
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Hands only CPR

#IWishILearntThatInSchool - Part of our series supporting the youth. Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.
3 June 2022 | 2 minute read
Video
Breaking the Creche Syndrome cycle

Getting to grips with ‘Creche Syndrome’

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.
30 May 2022 | 2 minute read
Article
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
27 April 2022 | 2 minute read
Article
Vaccination and immunisation

Vaccines and immunisation

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.
25 March 2022 | 3 minute read
Article
Health and democracy

Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment
24 February 2022 | 4 minute read
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Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
11 November 2021 | 6 minute read
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Article Themes website November 2021 Food to boost your mood

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
11 November 2021 | 2 minute read
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Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.
28 September 2021 | 1 minute read
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Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.
27 September 2021 | 4 minute read
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Arthritis types, causes and treatment

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.
27 September 2021 | 3 minute read
Article
Epic summer salad

Epic summer salad

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days
22 September 2021 | 2 minute read
How to guide
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How to get your COVID-19 vaccination

This easy to follow guide provides the information you need to register on the Department of Health's Electronic Vaccination Data System (EVDS)
22 July 2021
Article
Debunking vaccine myths Different COVID 19 variants explained

Different COVID-19 variants explained

Why does the coronavirus change? Professor Barry Schoub discusses the mutant nature of the virus and the different COVID-19 variants that have been identified.
19 July 2021
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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
16 July 2021 | 10 minute read
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Professor Barry Schoub talks about the safety of the quickly developed COVID-19 vaccine

Is the COVID-19 vaccine safe? Expert Professor Barry Schoub answers the frequently asked question around the quick development and emergency approval of the COVID-19 vaccine.
13 July 2021
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How to keep safe during the COVID-19 third wave

South Africa is experiencing its COVID-19 third wave. We provide essential tips for you and your family to keep safe and limit the spread of the coronavirus.
13 July 2021
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