Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

Cath

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.
12 November 2018 | 2 minute read
Video
Phil

Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.
8 November 2018 | 1:30 minute read
Video
Health Eating On A Budget

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
7 November 2018 | 4 minute read
Article
Shutterstock 789669739 1

Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
7 November 2018 | 3 minute read
Article
happy healthy life

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.
7 November 2018 | 1 minute read
Article
Shutterstock 766975342 1

HIV = ARV

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.
7 November 2018 | 1.5 minute read
Article
Shutterstock 1014730591 1

Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
7 November 2018
Video
Depression

Do you or someone you know seem to suffer from depression or mental illness?

Here are some signs to look out for to determine if you need help.
13 April 2018 | 1.5 minute read
Article
Lta 2778 2016 September Articles Wip 01 02

Breast Cancer Awareness

Got a question about breast cancer? The answer may be here.
22 September 2016
Article