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News
Last Will

Deceased estates and the law

Death is a difficult and emotional subject to handle. While we can’t take away the pain, we can make the experience a little easier by helping you prepare for the practical realities that need to be in place.
18 February 2019 | 2.21 minute read
Article
School Kids

School fees and the law

Although the value of education is priceless, the actual price tag on schooling can be a heavy burden on parents. Understand your rights when it comes to the paying of school fees and other related costs.
17 February 2019 | 3 minute read
Article
School Girl

School discipline and the law

What laws impact on how your child can be disciplined at school
17 February 2019 | 2 minute read
Article
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Basic Conditions of Employment Act

Sometimes, getting and keeping a job feels so difficult, that we forget that we have rights within the workplace. Luckily, the law is here to help make workplaces fair for all.
17 February 2019
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Are you diabetic

10 questions to ask, if you are worried you have diabetes.
7 December 2018 | 2 minute read
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Legal&You Fourth Quarter 2018

Wrapping up 2018
6 December 2018
Article
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Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
5 December 2018 | 5 minute read
Article
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World Aids Day

A quick read to help you avoid or manage HIV infection.
1 December 2018 | 1 minute read
Article
Holiday Season Budgeting

Tips for surviving the financial pinch this Christmas

As the festive season approaches, we all feel the pressure on our pocket, whether it’s the cost of a holiday, the price of gifts or the cost of entertaining family and friends
30 November 2018
Article
Benjy Porter

Wrapping up 2018 - A note from Benjy Porter

29 November 2018
Article
Holiday

Do you deserve a holiday or bonus?

4 things you need to know about bonuses and annual leave
27 November 2018 | 3 minute read
Video
Cannabis

The High and Low of Cannabis

On 18 September 2018, the Constitutional Court unanimously confirmed the Cape High Court judgment that personal use of cannabis is not a criminal offence.
22 November 2018
Article
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Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
20 November 2018 | 3 minute read
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Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.
20 November 2018 | 3 minute read
Video
Cath

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.
12 November 2018 | 2 minute read
Video
Phil

Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.
8 November 2018 | 1:30 minute read
Video
Health Eating On A Budget

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
7 November 2018 | 4 minute read
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Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
7 November 2018 | 3 minute read
Article