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Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

On 8 May 2019, it is our turn to make our mark on the ballot paper for the country’s national election.

Buying a new home can be a challenging and complicated process without the correct guidance and expert advice. We've put together a step-by-step guide with all the requirements you should know.

Understanding some of the rules around the lockdown.

June 16th marks the extraordinary sacrifice that the students of the Soweto Uprising in 1976 made in protesting against their apartheid oppression.

If you get the Covid-19 virus, you cannot go to work. It does not matter if you do not feel very sick. You must still stay at home or in hospital. Otherwise, you will be putting other people’s lives at risk.

The recent tragedy in which 13-year-old Enoch Mpianzi died during a Grade 8 orientation school camp for Parktown Boy’s High has sent shockwaves across South Africa.

Summertime and sunshine are two of South African’s favourite things. However, too much heat can be very dangerous to your health. One of the dangers is that you can get heatstroke. This is an extremely dangerous medical condition.

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.

March is a time for us to reflect on the rights that protect us and ensure vital services such as access to healthcare and a dignified funeral for our loved ones are always made available.

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.

Since our last newsletter in August, we have received incredible feedback and suggestions on how we can provide our newsletters in a more meaningful manner.

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

We are living during difficult times as the world battles against the COVID-19 coronavirus. As we try to save lives, unfortunately many people’s livelihoods (the money they earn from the work they do) are gone. However, if you have been affected by this situation, the government is trying to support you. They are offering different kinds of financial help. Read below for our guide on how to get money that can assist you and your family to survive:

When it comes to unmarried and divorced fathers, many people still believe that they have limited rights to their children. However, this is no longer the case. Let’s take a closer look at the rights that unmarried or divorced fathers are entitled to in South Africa.

Death is a hard reality and to lose a loved one can leave you experiencing great emotional pain. It is completely normal to find yourself reacting in a variety of ways and to find that your emotions keep switching, as you try and cope with this trauma.

Obituaries are an important tradition to pay tribute and commemorate the life of the deceased. We show you the proper way to write an obituary and what information to include.

Before you commit to credit, you need to make sure that you can pay back this money in a responsible way.