Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.
13 July 2021
Article
Lady In Mask

What is a vaccine and how does it work?

What is a vaccine and how does it work? Professor Barry Schoub provides you with everything you need to know about vaccinations.
9 July 2021
Video
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Professor Barry Schoub explains the waiting period between getting your vaccine and after a COVID-19 infection

How long should you wait after a COVID-19 infection to get your Pfizer vaccine? Watch this video to find out the waiting period recommended by Professor Barry Schoub, Chairperson of the Ministerial Advisory Committee on Vaccines.
9 July 2021
Video
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Debunking Vaccine Myths

In this webinar, we separate fact from fiction, share accurate information about the COVID-19 vaccine and dispel any myths and conspiracy theories that are circulating in the media.
23 June 2021 | 60 minute read
Video
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12 steps for a healthy pregnancy

Taking care of yourself is the best thing you can do for your unborn baby.
23 March 2021 | 1 minute read
Article
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First aid checklist

Make sure your emergency kit is stocked with the items in the checklist to deal with emergencies.
17 November 2020 | 9 minute read
Video
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Identifying emergencies

Learn how to prepare for, respond to and recover from many types of emergencies.
16 November 2020 | 2 minute read
Video
Er24 Accidents

ER24: What to do if you're in an accident

I had a car accident—now what? Keep yourself and others safe. Here is what you need to know.
12 November 2020 | 2 minute read
Video
Er24

ER 24: Call 084 124 for emergencies

When someone's life is in danger, get emergency medical care with ER24.
12 November 2020 | 1 minute read
Video
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Epilepsy: Tips on what to do when someone suffers a seizure

What should you do when someone has a seizure? Get the lowdown on how to recognize epilepsy seizures and how you can help.
12 November 2020 | 1 minute read
Video
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Be water safety savvy this summer

As we head into the December holiday period, remember to stay water wise. Our Trauma Assist benefit includes emergency medical response.
3 November 2020 | 2 minute read
Video
Dealing With Emergencies

Dealing with emergencies

Dealing with emergencies is made easier with our Trauma Assist benefit. Watch our video to improve your knowledge and save a life.
3 November 2020 | 3 minute read
Video
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Early screening and testing for cancer can save your life

Live a healthier life through preventative care by performing cancer screening regularly.
19 October 2020 | 1 minute read
Article
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How to perform hands only CPR

This video demonstrates how to perform CPR. Learn some life saving techniques with this step by step tutorial.
12 October 2020 | 2 minute read
Video
Lady In Mask

Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.
30 July 2020 | 5 minute read
Video
Depression

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.
17 April 2020 | 2 minute read
Article
Anxiety And Stress

The lockdown and situation with COVID-19 is making me feel very scared and anxious

Your feelings are entirely normal for such an uncertain and unsettling situatio
2 April 2020 | 1 minute read
Article
Covid19 If I Get Sick

COVID-19: Staying covered if you get sick

If you get the Covid-19 virus, you cannot go to work. It does not matter if you do not feel very sick. You must still stay at home or in hospital. Otherwise, you will be putting other people’s lives at risk.
31 March 2020 | 3 minute read
Article