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With a whole weekend devoted to the sacred South African traditions of braaing, beer and butchery, there is a lot that can go wrong. From a slip of the knife to tumbling coals, we would like to ensure that you keep your Heritage Day Weekend free of major incidents.

With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

As many of us are gearing up to go home and away, we need to talk about road safety. We all know that the roads are actually a dangerous place, but we don’t always remember that while we’re walking or driving.

Recently, it was announced that medical aids might no longer be allowed to offer low-cost benefit options for people who cannot afford to pay for full medical aid cover.

For any parent, school safety must simply be a guarantee.

Every few seconds, someone, somewhere, needs blood. This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.