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Health Diabetes Month 2023 Feature

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.
7 November 2023 | 3 minute read
Article
Health Cant keep busy without something fizzy 2023 Feature

The Threats Lurking Behind the Buzz

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.
1 June 2023 | 4 minute read
Article
Health Investing in ones health 2023 Feature

The hard work of a healthy body

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!
26 April 2023 | 3 minute read
Article
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
27 April 2022 | 2 minute read
Article
Article Themes website November 20213 diabetes

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
11 November 2021 | 6 minute read
Article
Article Themes website November 2021 Food to boost your mood

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
11 November 2021 | 2 minute read
Article
Article Themes website October 2021 Square Feature images3

Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.
28 September 2021 | 1 minute read
Article
Epic summer salad

Epic summer salad

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days
22 September 2021 | 2 minute read
How to guide
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Salt In Your Diet

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
19 March 2019 | 4 minute read
Article
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Health Bite - Eating tips for diabetics

7 December 2018
Article
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Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
5 December 2018 | 5 minute read
Article
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Healthy eating tips, a video series - Surviving The Festive Season

20 November 2018
Video
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Healthy eating tips: Perceived healthy snacks

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.
20 November 2018
Article
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Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
20 November 2018 | 3 minute read
Video
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Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.
20 November 2018 | 3 minute read
Video
Cath

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.
12 November 2018 | 2 minute read
Video
Phil

Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.
8 November 2018 | 1:30 minute read
Video
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Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
7 November 2018
Video