Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

Coronavirus

PREVENT THE SPREAD OF GERMS IN THE OFFICE

FEW TIPS TO REMEMBER WHILE AT THE OFFICE
12 June 2024
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Disease

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Breaking the Silence on HIVAIDS and Mental Health

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)
11 December 2024
Video
Health Keeping Your Heart Healthy Feature

Keeping Your Heart Healthy

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.
6 September 2024
Article
Health Prioritising your health Feature

Prioritising Mental Wellness

Mental wellness is a vital part of your overall health. Find out how to prioritise yourself.
10 June 2024
Video

Cancer

Health Breast Cancer Awareness 2023 Feature

Breast Cancer: How it affects everyone

Breast cancer awareness campaigns often revolve around the image of women adorned in pink, perpetuating the misconception that breast cancer exclusively affects females. However, the reality is quite different. Breast cancer knows no gender boundaries and can also strike men.
16 October 2023 | 3 minute read
Article

Medicine

Promoting Mental Wellness Through Creative Outlets

Promoting Mental Wellness Through Creative Outlets

As we commemorate Mental Health Awareness Month, it's important to understand the profound impact creativity can have on our emotional and psychological well-being
5 July 2024
Video
VAS Nurses to surgeons emergency care at your service Feature

From Nurses to Surgeons, Emergency Care at Your Service with Trauma Assist

With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.
6 September 2023 | 3 minute read
Article
Health Every drop counts 2023 Feature

Water for Health and Hygiene

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?
24 February 2023 | 3 minute read
Article

Diet

Health Diabetes Month 2023 Feature

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.
7 November 2023 | 3 minute read
Article
Health Cant keep busy without something fizzy 2023 Feature

The Threats Lurking Behind the Buzz

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.
1 June 2023 | 4 minute read
Article
Health Investing in ones health 2023 Feature

The hard work of a healthy body

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!
26 April 2023 | 3 minute read
Article

Fitness

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Sit Up Straight for a Happier, Healthier You!

Ah, the age-old advice from parents and teachers that we've all heard at some point in our lives: "Sit up straight!"
7 March 2024 | 3 minute read
Article
Winter Wellness Feature

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.
30 June 2022 | 6 minute read
Article
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
27 April 2022 | 2 minute read
Article

Constitutional law

Health and democracy

Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment
24 February 2022 | 4 minute read
Article

Allergies

Breaking the Creche Syndrome cycle

Getting to grips with ‘Creche Syndrome’

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.
30 May 2022 | 2 minute read
Article

Substance abuse

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Prioritising Mental Wellness:

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.
15 November 2024
Article

Mental health

Solace Feature Image Health

The Vital Link Between Sleep and Mental Wellness

Sleep isn’t just about closing your eyes at night, it’s the foundation of your overall well-being.
17 January 2025
Video
Heal Real positivity 2023 Feature

Positivity in Real Terms: Embracing Balance and Authenticity

Explore the consequences of toxic positivity and the importance of embracing a healthy emotional balance. Learn to recognize and address negative emotions while respecting others' experiences. Discover the true meaning of positivity and its impact on genuine connections. By embracing all emotions, we can achieve authentic well-being and strive for a balanced life.
30 June 2023 | 3 minute read
Article
Health Toxic Productivity 2023 Feature

Feel like you're never free of your workday?

Throughout our lives, we get told that we must be productive members of society. We want the freedoms that come with the compensation that usually goes with being productive, so we strive to be better and achieve more and earn as much as we can. But is all this productivity just damage disguised as discipline?
31 March 2023 | 4 minute read
Article

Health emergencies

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Accidents Happen—Be Prepared with Trauma Assist

During the December holiday season during December 2023, there were 10 180 people died on the roads. South Africa is known to have some of the most dangerous roads in the world.
11 December 2024
Article
Heal Braai Injuries 2023 Feature

Beer, Burns, Butchery & Other Braai Injuries

With a whole weekend devoted to the sacred South African traditions of braaing, beer and butchery, there is a lot that can go wrong. From a slip of the knife to tumbling coals, we would like to ensure that you keep your Heritage Day Weekend free of major incidents.
6 September 2023 | 7 minute read
Article
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What you need to do if your child is choking

If your child starts to choke, will you know what to do? Thanks to ER24, this short video will help you learn how you could save your child's life. #IWishILearntThatInSchool – Part of our series supporting the youth.
27 June 2022 | 2 minute read
Video

Vaccines

Vaccination and immunisation

Vaccines and immunisation

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.
25 March 2022 | 3 minute read
Article

I wish I learnt that in school

Blue icon heart health

Hands only CPR

#IWishILearntThatInSchool - Part of our series supporting the youth. Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.
3 June 2022 | 2 minute read
Video

67 ways we are your companion

Article Themes website November 20213 diabetes

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
11 November 2021 | 6 minute read
Article